The Acai Berry Diet on the Oprah Show

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Do you remember that we talked about the Oprah Winfrey show on how to look 10 years younger in 10 days? Do you remember the 10 Superfoods recommended on that show by Dr. Nicholas Perricone?

Well, I have just recently learned that Oprah intends to do a show on one of the superfoods, namely the, Acai berry and specifically on a new diet called the Acai Berry Diet.

Acai (pronounced ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. The nutritional benefits of the acai berry are very powerful and therefore Dr. Nicholas Perricone lists it as one of his top 10 Super Foods at Oprah's Web site.

Acai berry

Studies have shown that the Acai berry is one of the more nutritious and powerful foods on the planet. Harvested in the rainforests of Brazil, Acai tastes like a mix of berries and chocolate. (really? excellent!) Hidden within its purple pigment is what makes it the perfect energy fruit.

Acai is packed full of antioxidants, amino acids and essential fatty acids. I can’t imagine acai berry will be found in the local Loblaws, but you might be able to find it at health food stores. It’s possible that you might be able to find a juice form of Acai berry at main stream grocers. You would probably have the best luck buying from a reputable online distributor of acai berry.

why is acai berry good for you ?

The benefits of Acai are purported to be good for detoxing your body and maintaining optimal health and for balancing your pH level. Proper pH balance is vital to our immune health and for disease prevention and correction. Some of the other benefits you might enjoy include:

  1. Acai berry has a high concentration of antioxidants that combat premature aging hence it’s inclusion as a Super Food. Apparently, it has 10 times the antioxidants that red grapes have, and as much as 30 times the anthocyanins of red wine. Yum, love red wine! Anthocyanins may have antioxidant effects, possibly fighting cancer, diabetes, and bacterial infection.
  2. Acai berry is loaded with healthy monounsaturated fats, dietary fiber and phytosterols together help promote cardiovascular and digestive health.
  3. Acai berry has an amino acid complex that in conjunction with valuable trace minerals, help promote muscular health.
  4. Acai berry has been showen in clinical studies to increase energy. Increased energy is what we need to stay true to our exercise commitments.
  5. Acai berry is a good source of fiber so we can keep our poo commitments.

The only drawback of acai berry diet might be the price. Like other exotic products, Acai can be a tad on the pricey side.

Each Acai berry product will vary in its ingredients. Be sure to look for Acai products that are all-natural, and do not include a long list of other ingredients. If there is a long list of other ingredients you can be sure that it is short on acai berry. Acai berry in its purest form is most effective.

Acai berry comes in many forms, including the whole berry, juices, powders, capsules and pills, food items and more. Like any weight loss product or regime, you should commit to a consistent exercise regimen. Be sure to look for Acai products that support a balanced and active lifestyle.

Depending on the actual Acai berry product you buy and the source from which you buy it, the price will vary. Be a savvy shopper and shop around. Compare prices and ingredients. Exotic health foods, like the Acai berry, can provide untapped health benefits. The downside is they can be expensive. However, what else is more important than your health?

I don’t know about you, but I am very eager to hear what Oprah has to say about the Acai Berry Diet.

I hope you found this article to be informative and helpful. Please check back often as we try to update our articles regularly with information we think might help with weight loss. I will definitely update this topic after Oprah’s show on the Acai Berry Diet.